July 2009

DATE	TIME	NAME OF EVENT	CONTACT
JUL 1, 2009	8:00 AM	Highland Forest Wednesday Trail Runs Highland Forest, NY	[Mark Driscol] (315) 449-9615
JUL 1, 2009	6:30 PM	Oneida Shores Wednesday Night Fun Runs Oneida Shores Park	[Pat Leone] (315) 699-3311
JUL 2, 2009	6:20 PM	Onondaga Lake Park Thursday Night Runs Onondaga Lake Park, Liverpool	[Jim Mirra] No fee!
JUL 3, 2009	7:00 PM	Firecracker 5k Memphis, TN
JUL 3, 2009	8:00 AM	Chris' 5k run/walk Cincinnatus Town Park	John Tennant proceeds to benefit youth activities and cincinnatus fire department
JUL 4, 2009	8:00 AM 5k // 8:35 AM 10M	Cazenovia July 4th Foot Races Cazenovia HS, Cazenovia, NY	[Entry] [Online Entry]
JUL 4, 2009	9:00 AM	Teal There's a Cure 5K Marcellus Park- Marcellus NY	Sheila O’Hara Coughlin 5K Fun Run /Walk for Ovarian Cancer Awareness and Education.
JUL 4, 2009		Firecracker4 Saratoga Springs, NY	Bob Vanderminden 4 mile road race through beautiful Saratoga. Website, www.firecracker4.com. Registration available on www.active.com
JUL 4, 2009	6:30 AM	Finger Lakes Fifties 50 km, 50 M, and 25 km Finger Lakes National Forest Hector, NY	Joe Reynolds
JUL 4, 2009		Peachtree Road Race 10k Atlanta, GA
JUL 5, 2009	7:00 AM	Tri-Around The Lake Triathlon//Duathlon Series #1 Constantia, NY
JUL 7, 2009	6:00 PM	RIT Summer Track & Field Series #5 Rochester Institute of Technology	Registration 5 PM
JUL 8, 2009	8:00 AM	Highland Forest Wednesday Trail Runs Highland Forest, NY	[Mark Driscol] (315) 449-9615
JUL 8, 2009	6:30 PM	Oneida Shores Wednesday Night Fun Runs Oneida Shores Park	[Pat Leone] (315) 699-3311
JUL 9, 2009	6:20 PM	Onondaga Lake Park Thursday Night Runs Onondaga Lake Park, Liverpool	[Jim Mirra] No fee!
JUL 9, 2009	6:30 PM	Women's Distance Festival Dryden, NY
JUL 9, 2009	6:30 PM	Madison County Fair Run Madison County Fairgrounds	Mary Messere 315-366-2832 [Series Info]
JUL 11, 2009	9:00 AM	Seneca River Run 5K & Duck Waddle Mercer Park, Baldwinsville, NY THE DUCK WADDLE IS A FUN RUN FOR KIDS AGES 6-12 AND WILL START AT 9AM... THE ADULT RACE WILL START AT 9:30 AM	Tim Horan [APP]
JUL 11, 2009	9:00 AM	Peppermint Days 5K Race/Walk Lyons NY
JUL 11, 2009	9:00 AM	Parlor City 5K Binghamton, NY	Joel Boyd 2009 JulyFest Parlor City 5K Run, A Celebration of Pirohi Day, Binghamton, NY. Celebrating Binghamton's 2008 National First Place in the Mrs. T's Pierogie Contest. Flat, fast course held on the streets of Binghamton's historic own during annual JulyFest. Registration 7-8:30 AM, 9:00 AM race start. To download an entry form, please visit www.cityofbinghamton.com/events.asp or register at www.runreg.com, or phone (607) 772-7161.
JUL 12, 2009	7:30 AM	Utica Boilermaker 15k 5k Run Walk Utica, NY
JUL 12, 2009	9:00 AM	Forest Frolic7/15k Trail Run Virgil State Forest, Virgil, NY	Steve Ryan
JUL 13-15, 2009		Badwater Ultramarathon Death Valley to Mt. Whitney, CA
JUL 14, 2009	6:00 PM	RIT Summer Track & Field Series #6 Rochester Institute of Technology	Registration 5 PM
JUL 15, 2009	8:00 AM	Highland Forest Wednesday Trail Runs Highland Forest, NY	[Mark Driscol] (315) 449-9615
JUL 15, 2009	6:30 PM	Oneida Shores Wednesday Night Fun Runs Oneida Shores Park	[Pat Leone] (315) 699-3311
JUL 16, 2009	6:20 PM	Onondaga Lake Park Thursday Night Runs Onondaga Lake Park, Liverpool	[Jim Mirra] No fee!
JUL 17, 2009	7:00 PM	Buffalo 4-Mile Chase Buffalo, NY	716.881.1652
JUL 18, 2009	9:00 AM	Convention Days 5 & 10K Cancelled	Karen Beals 315-539-1135
JUL 18, 2009	9:00 AM	USATF Niagara Association Open/Masters Men's & Women's 3,000 Meter Track Championships Nazareth College of Rochester, NY	[app]
JUL 18-19, 2009	7:00 AM	Musselman Triathlon Half-Iron and Sprint distance races Seneca Lake State Park Geneva, NY	Jeff Henderson 315 585-6086
JUL 18, 2009		Damn Wakely Dam Ultra Piseco Lake, NY
JUL 18, 2009	9:00 AM	Fillmore 5k Moravia School Track	Tina Slater 315-317-0313 (cell)
JUL 18, 2009	8:15 AM	HEF Holiday In Homer Hustle 5k Homer, NY	Mike Falls 607-423-1856 [app]
JUL 18, 2009	8:30 AM	5K Race for ChildRUN!/1M Fun Run Morrisville, NY	[Jennifer Britton] [Series Info]
JUL 18-19, 2009		Vermont 100 Mile Endurance Run South Woodstock, VT
JUL 19, 2009	9:15 AM	Millers Mills Sundae Run 5k & 2M Walk *Rte 20 Road Challenge Series* Millers Mills Grange #581, West Winfield, NY	[Karen Huxtable] 607-435-6321 [Series Info]
JUL 19, 2009		Downtown 5k Run Cortland, NY	Cortland YMCA (607) 756-2893 Don Kline
JUL 20, 2009	6:00 PM	Chargers All-Comer Summer Meet #2 Jamesville-DeWitt HS	Mark Driscoll (315) 449-9615 [APP]
JUL 21, 2009	6:00 PM	RIT Summer Track & Field Series #6 Rochester Institute of Technology
JUL 22, 2009	8:00 AM	Highland Forest Wednesday Trail Runs Highland Forest, NY	[Mark Driscol] (315) 449-9615
JUL 22, 2009	6:30 PM	Oneida Shores Wednesday Night Fun Runs Oneida Shores Park	[Pat Leone] (315) 699-3311
JUL 22-26, 2009		Empire State Games Hudson River Valley
JUL 23, 2009	6:20 PM	Onondaga Lake Park Thursday Night Runs Onondaga Lake Park, Liverpool	[Jim Mirra] No fee!
JUL 25, 2009	10:00 AM	Save the River Run / Walk Clayton, NY Proceeds benefit environmental organization Save the River! Run along the banks of the beautiful St. Lawrence River. Jogging strollers welcome!	Sarah Walsh Come and run the fast, flat course along the banks of the St. Lawrence River. All registrants will receive a waterbottle and t-shirt. Please check our website for event details as they progress.
JUL 25, 2009	9:00 AM	Ten Ugly Men 5K Race Genesse Valley Park, U of Rochester
JUL 25, 2009	8:30 AM	Honor America Days Parade 5K Run Rome, NY	Cindy Reynolds PRIZE MONEY!
JUL 25, 2009	8:30 AM	Stoney's Harborfest 5k/10k Run and 5k Walk and Kids' Fun Run Oswego YMCA	Kim McPherson Oswego YMCA at 343-1981 Register at Active.com
JUL 25, 2009	8:00 AM	River's End Bookstore 1/4 & 1 Mile Fun Runs Oswego YMCA	Kim McPherson Oswego YMCA at 343-1981
JUL 25, 2009		Bix 7 (Mile) Davenport, IA
JUL 26, 2009	10:00 AM	Iron Girl Triathlon/Syracuse Oneida Shores	Katie Nielson
JUL 26, 2009		Lake Placid Triathlon
JUL 27- AUG 8, 2009		AAU Junior Olympics Detriot, MI
JUL 29, 2009	8:00 AM	Highland Forest Wednesday Trail Runs Highland Forest, NY	[Mark Driscol] (315) 449-9615
JUL 29, 2009	6:30 PM	Oneida Shores Wednesday Night Fun Runs Oneida Shores Park	[Pat Leone] (315) 699-3311
JUL 29, 2009	5:15 / 5:40 / 6:20 / 7:00 PM	Midsummer Night's Dream Run 5 Km Cross Country Long Branch Park, Liverpool	Dan Reid 315-345-6545 [Flyer]
JUL 30, 2009	6:20 PM	Onondaga Lake Park Thursday Night Runs Onondaga Lake Park, Liverpool	[Jim Mirra] No fee!

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