Tracey Vannatta
Plain and simple, Tracey Vannatta likes to compete! The competitive bug bit her early on, when in
elementary school she found herself regularly beating the boys in gym class. It was then that she realized
running was the sport for her. That early success was the beginning of an impressive career to date, where
she has competed in everything from the 100 meter hurdles to the marathon, tossing in relays and cross country
racing along the way.
During her modified running in junior high and on into high school, Tracey excelled at short distance
running. As a varsity runner she regularly did both the 400 meter hurdles and the 400 meter dash, and still
holds the 400 meter record (58.2) in Livingston County, more than ten years later! Collegiate running brought
her continued success, where she was an NCAA All-American at SUNY Cortland four times, twice in the 800 meter
run, and one time each in both the 4x400 meter relay and cross country. Additionally, she was on two cross
country teams that were national champions in 1989 and 1992.
Although her victories were numerous throughout her college years, one of the highlights came when trying to
qualify for the 7th spot on the team to compete at the Nationals. Qualifying took place on the Binghamton course
used in the ECAC’s- a straight shot up a mile and a half hill and then back down again. Tracey was up for the
position with one other woman. When the time came to race for the spot, her competitor was ill and the coach
decided to put it off for a week. A week later, Tracey was the one who was sick, but with no time left, she
had no choice but to run. With a 101 degree temperature, and only sheer determination after the delay on her
side, Tracey not only qualified for the team, she finished in the 5th spot at the NCAA Championships.
In doing so, she nudged two of her closest rivals to the 6th and 7th positions; her twin sisters Heather
Webster and Heidi Swartz.
With her academic years behind her, Tracey has focused on new things. "I was a sprinter then, how things
have changed." These days Tracey is doing more distance, recording impressive times in the past few years at
the Utica Boilermaker 15K (61:41 - 2000) as well as the Columbus Marathon (3:09:27 - 2002.) She enjoys many races,
but finds the Boilermaker to be one of her favorites because of the large number of people who run it, along with
the phenomenal crowd support. She also likes the Mt. Goat 10 miler which she considers "the toughest race
around."
Staying motivated is not difficult for her as she has several reasons for running. Primarily, she loves to
compete. She also feels that dedication to her sport of choice and the spirit of competition make her a good
role model for her children as well as the athletes she coaches. And she finds, "I feel stir crazy if I
do not run." Tracey has goals that keep her focused. Currently recording about 40 miles per week, she
would like to reach 50 by the end of the winter. This summer, she hopes to break an hour at the Boilermaker
and in the fall, she would like to finish a marathon in under 3 hours. And, she says with a smile, "trying
to beat my sisters at any race!"
Besides her personal running goals, Tracey has a team goal as well. She coaches the Boys Cross Country team
at Liverpool High School, where they have seen much success. The team was both league champs and won the
Sectionals in 2000 and 2001. Also in 2001, her team made it to the State Meet where they were not favored
to win. They ended up second, losing by a mere one point! Tracey hopes her team of dedicated young men will
have another crack at that title in the years ahead.
Originally from Dansville, Tracey now resides in Phoenix with her husband Daniel and their two young sons Evan
and Garrett. Besides coaching at Liverpool High, she also works there as a physical education teacher. She enjoys
camping and volleyball. In fact, if she had the time for cross training she would love to play competitive
volleyball. But family, work and running keep her plenty busy for now.
February, 2003
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